Patient Resources
Articles and practical guides from Dr. Spencer Tretter on nutrition, digestive health, chiropractic care, and what to expect at your visit.
Food, Digestion & Feeling Better
Eating Healthy but Still Bloated? Here’s What You Might Be Missing
You’ve cleaned up your diet, but your stomach still feels uncomfortable. Explore why nutritious foods, eating habits, and overlooked ingredients can play a role.
Read Article →Your First Visit, Explained
These guides walk through what happens before, during, and after your consultation.
What to Expect at Your First Chiropractic Appointment in St. Johns, FL
Learn about the examination, options if you’re nervous about adjustments, what to wear, and how your care plan is tailored to you.
Read Article →
What to Expect at Your First Virtual Functional Medicine Consultation
Explore the health-history review, nutrition and lifestyle discussion, optional testing, and the process of building practical next steps.
Read Article →Understanding Your Options
Can I See a Chiropractor Without Having My Neck Manually Adjusted?
Nervous about neck adjustments? Learn how we discuss your comfort, instrument-assisted techniques, other options, and an assessment tailored to you.
Read Article →Articles are for general education and do not replace an individual assessment or medical advice.